CLEANSE GUIDE



Introduction

Experience the rejuvenating benefits of a juice cleanse with Juix Up's all-natural, cold-pressed juices. Our cleanses are designed to give your digestive system a break while delivering replenishing nutrients to help you feel your best.

Pre-Cleanse Preparation

  1. Ease into it: Gradually reduce processed foods, caffeine, and alcohol a few days before starting.
  2. Hydrate: Drink plenty of water to prepare your body.
  3. Stock up: Ensure you have all the juices you need for your cleanse duration.

The Cleanse

Beginner Cleanse | 1 Day

  • Morning: Start with Greens 1 (Spinach Cucumber Juice)
  • Mid-Morning: Enjoy Roots 3 (Beetroot Apple Juice)
  • Lunch: Sip on Greens 4 (Wheatgrass Pineapple Juice)
  • Afternoon: Refresh with Greens 5 (Apple Basil Lime Juice)
  • Evening: Hydrate with Hydrate 3 (Coconut Chia Seed)
  • Night: End the day with Almond Cashew Mylk (Almond Cashew Dates)

Tips for Success

  • Listen to your body: If you feel hungry, sip slowly and mindfully on your juices.
  • Stay hydrated: Drink water between juices.
  • Rest: Allow your body to detox and heal.
  • Mindfulness: Take note of how you feel throughout the cleanse.

Post-Cleanse Transition

  1. Ease out: Gradually reintroduce solid foods, starting with fruits and vegetables.
  2. Maintain hydration: Continue drinking plenty of water.
  3. Reflect: Notice the changes in how you feel and consider integrating more juices into your regular diet.

Why Juix Up?

  • Cold-Pressed: Minimal heat and oxidation for maximum nutrient retention.
  • 100% Natural: Only nature's fruits, vegetables, nuts, seeds, and spices.
  • Delicious Taste: Carefully crafted for a balance of great taste and nutrition.

Shop Juix Up Cleanses

Explore our range of juice cleanses designed to support your health and wellness goals.